Healing through Music

Healing through Music

Sometimes, it takes a good song to help to help us feel better. Researchers have pondered the possible therapeutic and mood boosting benefits of music for centuries. Even sad music brings most listeners pleasure and comfort, according to recent research from Durham...
Resilience – Do You Have It?

Resilience – Do You Have It?

Recently a buzzfeed article went viral describing burnout, and why sometimes even the smallest task can seem difficult. It was a brave piece, and, as so often now was dismissed by those who think the words snowflake and millennial are insults. We are in a strange...