by Lizzy | Dec 12, 2019 | Anxiety, Chronic Illness, Confidence, Depression, Lizzy, Mental Health, Motivation
I’ve recently been listening to a new podcast called Modern Love that was introduced to me by my sister. The podcast explores what love means, featuring top actors performing true stories of love, loss, and redemption. I do highly recommend you give you it a listen...
by Lizzy | Jun 21, 2019 | Anxiety, Depression, Lizzy, Mental Health, Motivation, News
A practical guide to staying happy in our modern world. After watching BBC’s Years and Years recently, I’ve been finding it a bit of struggle not to let the current state of our world impact my mental health. In case you haven’t seen it, Years and Years is a drama...
by Lizzy | Apr 3, 2019 | Confidence, Goals, Lizzy, Motivation, News
In my search to learn more about how mood can be quantified and turned into data, I’ve stumbled across some very interesting articles about happiness and success. I have personally found this incredibly fascinating and had to share what I’ve founds as well as thoughts...
by Lizzy | Mar 6, 2019 | Anxiety, Business, Goals, Lizzy, Mental Health, Motivation
Why should you start this journey with myndr? Why is it so important to understand who you are before you set and achieve goals? Why are you looking to change? And why now? We all have different answers to these but I will guarantee that none of those answers are “to...
by Lizzy | Jan 31, 2019 | Anxiety, Business, Depression, Goals, Lizzy, Mental Health, Motivation
Someday… Have you ever watched a documentary about addiction where the addict is telling the camera crew that someday he will quit? Someday he’ll settle down, he’ll get a job and then he will happy. Someday, if he can just get a break he can break his addiction. If he...
by Lizzy | Jan 27, 2019 | Depression, Lizzy, Mental Health
It happened again. It had been such a long time that it was this bad that it really took the feet right out from underneath me. I don’t how else to explain it but this boiling over of emotion. Your skin feels as though it is literally stretching to contain it. You...
