by Lizzy | May 11, 2020 | Anxiety, Confidence, Lizzy, Motivation
All minds are welcome Releasing Guilt in Lockdown – by Lizzy Hodcroft Since March 20th, I have not touched another human besides my partner who I am in isolation with. I have not reached out to shake any hands. I have not embraced my friends or family in a hug. I...
by Lizzy | Apr 20, 2020 | Anxiety, Depression, Lizzy, Mental Health, Motivation, Uncategorized
As everyone shares their latest project they’ve completed and the Tupperware drawer they have finally gotten round to organise, let’s spare a thought for those of us that haven’t quite yet figured out how to turn lemons into lemonade…. I am a do-er. I am not a...
by Lizzy | Dec 12, 2019 | Anxiety, Chronic Illness, Confidence, Depression, Lizzy, Mental Health, Motivation
I’ve recently been listening to a new podcast called Modern Love that was introduced to me by my sister. The podcast explores what love means, featuring top actors performing true stories of love, loss, and redemption. I do highly recommend you give you it a listen...
by Lizzy | Jun 21, 2019 | Anxiety, Depression, Lizzy, Mental Health, Motivation, News
A practical guide to staying happy in our modern world. After watching BBC’s Years and Years recently, I’ve been finding it a bit of struggle not to let the current state of our world impact my mental health. In case you haven’t seen it, Years and Years is a drama...
by Lizzy | Apr 3, 2019 | Confidence, Goals, Lizzy, Motivation, News
In my search to learn more about how mood can be quantified and turned into data, I’ve stumbled across some very interesting articles about happiness and success. I have personally found this incredibly fascinating and had to share what I’ve founds as well as thoughts...
by Lizzy | Mar 6, 2019 | Anxiety, Business, Goals, Lizzy, Mental Health, Motivation
Why should you start this journey with myndr? Why is it so important to understand who you are before you set and achieve goals? Why are you looking to change? And why now? We all have different answers to these but I will guarantee that none of those answers are “to...
