by Lizzy | Jun 21, 2019 | Anxiety, Depression, Lizzy, Mental Health, Motivation, News
A practical guide to staying happy in our modern world. After watching BBC’s Years and Years recently, I’ve been finding it a bit of struggle not to let the current state of our world impact my mental health. In case you haven’t seen it, Years and Years is a drama...
by Lizzy | Apr 3, 2019 | Confidence, Goals, Lizzy, Motivation, News
In my search to learn more about how mood can be quantified and turned into data, I’ve stumbled across some very interesting articles about happiness and success. I have personally found this incredibly fascinating and had to share what I’ve founds as well as thoughts...
by Lizzy | Mar 27, 2019 | Business, Confidence, Motivation
If you want to build an award winning business, attract free celebrity endorsements and meet Prince Charles, read Carly Thompsett’s story. The founder of Anaphase Store, Carly has built an online clothing company based in Cardiff and what a journey she’s had to get...
by Lizzy | Mar 27, 2019 | Business, Confidence, Motivation, News
Sometimes, it takes a good song to help to help us feel better. Researchers have pondered the possible therapeutic and mood boosting benefits of music for centuries. Even sad music brings most listeners pleasure and comfort, according to recent research from Durham...
by Lizzy | Mar 20, 2019 | Anxiety, Business, Chronic Illness, Confidence, Emma, Mental Health, Motivation
It has become a well documented fact that Entrepreneurs are more likely to suffer from poor mental health. It is one of the reasons that myself and my co-founder Lizzy Hodcroft decided to focus in on founders for the initial MVP launch of Myndr. There are a variety of...
by Lizzy | Mar 13, 2019 | Mental Health, Motivation, Uncategorized
Recently a buzzfeed article went viral describing burnout, and why sometimes even the smallest task can seem difficult. It was a brave piece, and, as so often now was dismissed by those who think the words snowflake and millennial are insults. We are in a strange...
