by Emma Reilly | Aug 22, 2019 | Business, Emma, Mental Health, News, Uncategorized
So its been a fair while since I posted on our blog and I must make massive apologies for that. Lizzy and I have been so incredibly busy and although its something we are super happy about, we’re also being stretched in a lot of different directions. Now with...
by Lizzy | Jun 21, 2019 | Anxiety, Depression, Lizzy, Mental Health, Motivation, News
A practical guide to staying happy in our modern world. After watching BBC’s Years and Years recently, I’ve been finding it a bit of struggle not to let the current state of our world impact my mental health. In case you haven’t seen it, Years and Years is a drama...
by Lizzy | Apr 3, 2019 | Confidence, Goals, Lizzy, Motivation, News
In my search to learn more about how mood can be quantified and turned into data, I’ve stumbled across some very interesting articles about happiness and success. I have personally found this incredibly fascinating and had to share what I’ve founds as well as thoughts...
by Lizzy | Mar 27, 2019 | Business, Confidence, Motivation, News
Sometimes, it takes a good song to help to help us feel better. Researchers have pondered the possible therapeutic and mood boosting benefits of music for centuries. Even sad music brings most listeners pleasure and comfort, according to recent research from Durham...
by Lizzy | Feb 19, 2019 | Business, Mental Health, News
Life Saving Training expands to offer Mental Health First Aid training. Life Saving Training’s mission since 2013 has been to save lives and better protect workforces and communities. So far this has been through our unique First Aid and Health & Safety...
by Lizzy | Feb 13, 2019 | Anxiety, Chronic Illness, Depression, Mental Health, Motivation, News
Having a mental health condition can have a huge impact on your day to day life. There seems to be this assumption that if you can’t do certain tasks, then you’re not a “successful adult” and you’re failing at life. But when you struggle with conditions like anxiety...
